21 Miler

I need to eat more spaghetti. My legs were dead and lifeless about 10 miles into this 21 mile run. I was still able to hit my desired paces, but it was not very much fun. I didn't sleep very much last night, and I woke up and had a small bowl of oatmeal and a package of fruit snacks. I didn't have any Gu left, so I never re-fueled on the go. That, coupled with the 14 miler on Thursday, my returning to working at night, and the sleep deprivation left me feeling less than 100%. Oh well. I got it done. Tomorrow's shake out 5 miler is going to be interesting.