I did an easy 6 miles this morning on the treadmill. I decided to hit the mill to save my knees and shins from the excess pounding on the pavement. I am not sure if it helped at all, but we'll see. I am going to do another easy run this afternoon with Brad in Walpole.
Well, my afternoon running plans changed. I was supposed to run with Brad, but we were late getting to his house and he had lost interest in working out. We had a big dinner instead. When I got home at 10:00 I decided to do my remaining 4 miles on the treadmill. The heart burn was crippling, but I got the run done.
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