The title doesn't do this justice. I did 4 short miles this morning before going to work for the day. I felt terrible. I played basketball last night and now I am sore. That compounded my soreness from yesterday's 10 miler. My left foot near the small toe hurt, both knees were achy, and my hips felt like they had been grinded with a Dremel tool. I soaked my feet in Epsom salts after and I am going to ice my knees several times this afternoon.
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