I ran for an hour, most of which was along the superhighway. I thought that this would help with the pain in my knee, but I am starting to think that the trail is only aggravating the situation. I noticed that running on the softer parts of the trail is where I had the most pain, and running on the pavement I had the least. I think that the connective tissue and muscles are having to do a lot more work on the trail, thereby aggravating the ITB. I ran a pretty good clip on the way to the turn-around, but pulled back the reins on the way back.
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