I did a nice 6 mile run this morning with Joel in Newport. We ran slow, but held nice conversation the whole time. I am going to do an easy 5 this afternoon on the superhighway.
I did a leisurely 5 after work on the superhighway. I was a bit sore, and couldn't seem to find a rhythm. There were times on the return trip when I felt good, but overall it was nothing special. I did manage to run a 7:52 pace with little effort. Tomorrow is my longest mid-week run of the program and it will be about 14.5 miles.
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