Interval Workout

This was a hard one. With warm-up and cool-down it ended up being just shy of 10 miles. Here goes my best attempt to write this one up:

Goal:
2000m at 5K pace followed by 600m cool-down jog
1000m at 5K pace followed by 500m cool-down jog
2x800m at slightly faster than 5K pace followed by 300m cool-down jogs
4x400m at R pace followed by 200m cool-down jogs
2x200m at R pace followed by 200m cool-down jogs

Total Distance of hard running is just over 4 miles. Here's how it worked out:

2000- 7:09 (5:42 pc)
1000- 3:35 (5:42 pc)
800- 2:47
800- 2:49
400- 78
400- 78
400- 80
400- 80
200- 36
200- 36

This was hard and fast. I am super excited with how my splits turned out.