Brent's Ironman Training
Monday, August 23, 2010
Week of 8/23 - 8/29
23-AM 6.3 (47:40) / PM 7.65 (57:20)
24- 10.2 w/ track workout
25- 7.6 (57:00)
26- AM 10 w/ track workout / PM 4.2 (30:30)
27- 9.05 w/Montgomery (63:00)
28- 9.15 (68:45)
29- 17.15 (2:04:00)
Total- 81.3 miles
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