Week in Review

Well, not a real good week at all. I was planning on running 70 miles this week, but between getting ill and losing my motivation because of a real shitty race, I couldn't muster the energy. Wednesday's suffer fest on the Loudon race track was horrible as usual. Like always the temperature was hovering around 100 degrees with near 100% humidity. To make matters even better, the course was laid our incorrectly and we ended up running 3.25 miles. Overall, it served as a tempo run, but I was definitely unpleased. The only real good run this past week was my 12 miler with Brad on Sunday. Everything went well. We had amazing weather, scenery, rhythm and companionship. Let's see what I can muster for mileage this week, but hopefully in the 60 mile range.