Todays workout was a good one...Supersets of (400/800/2000). No rest between the(400/800/2000). 800m recovery jog between sets.
Goal: 85/3:00/95s per lap.......total time per 3200m = 12:20
Splits
(85, 3:00, 94, 95, 93, 94, 93) = 12:17
(85, 3:02, 96, 95, 93, 94, 93) = 12:21
(86, 3:02, 95, 95, 94, 93, 91) = 12:20
This was a great workout, and I hit my splits very close to my goals. Total mileage on the day was 11 miles with the warm-up, cool-down and recovery jogs between sets. I am very pumped about how this went today. It signifies good things to come.
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