This morning I did a 3x2 mile tempo workout on the track. 400m recovery jog between each set. My goal was to run consistent 95 second laps which would have been 12:40 per repeat. The middle one was the closest, and the last would have been 12:30 but I pushed the last 800 pretty hard. Repeats were as follows: 12:21, 12:36, 12:20.
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