Monday, August 9, 2010

Week of 8/9 - 8/15

9- 4 (32:00)
10- AM 11 w/ track workout / PM 5.2 (40:30)
11- 6.3 (48:10)
12- 10 (73:50)
13- AM 11 w/ tempo workout / PM 8.1 w/ Rusty
14- 9.05 w/ Montgomery (68:50)
15- 16 w/Rusty and Joel (2:01:30)

Total- 80.65 miles
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