Today I had 6 x 1200m on the training table. I was not interested in doing just the 1200m repeats, so I broke it up a little and added some 800s and 400s to the mix. It kept my legs turning over quickly and I got in the same amount of volume. I did 1/2 distance rest between each repeat. 10.2 miles total on the morning with 4.25 miles of quality running. Here's how the repeats worked out:
1200-4:16
1200-4:20
1200-4:22
800- 2:51
800- 2:54
400- 82
400- 82
400- 81
400- 81
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