Brent's Ironman Training

Monday, August 30, 2010

Week of 8/30 - 9/5

30- 8.1 (60:40)
31- AM 10 (75:00) / PM 4 (30:00)
1- AM 7.4 (56:10) / PM 5 (37:10)
2- 10 w/Montgomery (67:15 total) / PM 4.2 w/Rusty (33:30)
3- 9.2 (69:45)
4- 10.5 (77:30)
5- 12.1 (90:00)

Total- 80.5 miles
Posted by bwilmot at 9:46 AM

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