10- 9 miles and strides w/Montgomery (7:00 pc)
11- 0 (scheduled day off)
12- AM 5 miles (7:44 pc) / 11 miles w/track workout
13- AM 6 miles (7:34 pc) / 5 miles w/Rusty (7:48 pc)
14- 0 miles (sore left knee)
15- 0 miles (very busy day)
16- 10 mile w/cruise interval workout
Total- 46 Miles
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