Week of 7/24 - 7/30/11

24- 15 miles w/Montgomery (7:06 pc)
25- 8.5 miles w/Mongomery (7:30 pc)
26- 10 miles (7:05 pc)
27- 20 miles (7:05 pc)
28- 9 miles (7:38 pc)
29- 9.5 miles (7:33 pc)
30- 12 miles w/tempo workout

Total- 84 miles