17- 15 miles w/Montgomery (first 7 easy, next 7 at my MP, last 1 real easy)
18- AM 4 miles (7:35 pc) / PM 8 miles on the treadmill (7:19 pc)
19- 11.5 miles w/fartlek workout (insanely friggin hot!)
20- AM 4 miles (7:28 pc) / PM 9.5 miles (7:23 pc)
21- 8 miles (7:35 pc)
22- 11 miles w/5 miles @ 6:03 pc
23- 9 miles w/Montgomery (7:03 pc)
Total- 80 miles
No comments:
Post a Comment