I ran this morning with Justin Montgomery, and he is super fast. We did a 9 mile loop that went out Sugar River Drive and came back on the rail trail. I was guessing that we would run something like 7:00 pace. Nope. We ran an overall pace of 6:44. Started at 7:17 for the first mile and then went below 7:00 for the rest of the splits. We held conversation most of the way. I am sure Justin could have talked the whole time. We did the last mile in 6:20 and I was pretty much at lactate threshold. A good workout for me, and easy 9 for him.
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