Today I ran 10 miles on the treadmill when I got out of work. The first mile was relatively easy and I used it to gradually get up to my marathon pace. After I hit mile 1, I ran the next 5 miles at 7:03 pace. I then increased each mile after that as follows: 6:58, 6:53, 6:49, 6:40. It was a great pace workout and I felt awesome. I had some minor issues with the treadmill, but it was related to my arm swing. I am so happy that I got this done. I am probably going to have to run on the mill again tomorrow night after work. I may be able to see the outdoors on Friday when I do my 14 miler.
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