I did a nice easy 8.1 miler today from my house out Maple Ave to Old Church Road and onto Half Mile Road. I turned around at Grafitti Bridge. I ran a little bit too hard on the way out to the turn-around, but settled in nicely and ran about 7:30 mpm overall. I am going to do a 10 mile tempo run tomorrow. I feel super after Sunday's long run and yesterday's shake out.
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