This morning I did an easy 6 miles out Beacon Street to Cleveland Circle and did a loop around the Chestnut Hill Reservoir. I held an easy 7:30 pace for the whole run, but strided out the last 1/4 of a mile. I feel pretty good considering yesterdays hard workout. I am planning on another four or five this afternoon with some core strength work as well.
I did a second run of 5.1 miles this afternoon along the Muddy River Trail near the Longwood T stop. I ran comfortably and listened to music the whole time. I averaged about 7:28 mpm pace. Following my run I did some core strengh/ab exercises. A good day all together.
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