Recovery Run

I ran a real easy 6.75 mile loop in Newport with Joel. We relaxed at 8:13 pace and chatted the whole time. Other than nearly getting hit by a pickup truck, it was a great run. My legs feel real good now. I just clocked out my run for tomorrow, and it is going to be brutal. It is a hair over ten miles, but miles 4 through 8 are all uphill! My legs are going to scream after this one. Details to follow...