I did a real easy 4 miles on the treadmill this morning. I felt better than expected after yesterdays 17 miler. I did a 5:00 warm-up and cool-down and held a 7:53 mpm pace for the 4 miles. My legs feel real loose now, and I am ready for another good week of training. Only three more weeks until the Boston Prep 16 mile race in Derry. I can't wait!
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