I did an easy 6 miles in Boston along the Charles River this morning. I tried keeping the pace honest and slow. I never looked at my watch and just tried to run by feeling, making sure that nothing hurt and that I was not sore. I locked into a nice steady rhythm and had a very enjoyable run.
Tonight Brad and I put in another 4.2 in Claremont. We ran from my house down to the Junction and back to the base of Bible Hill. It was a great run. I haven't run with anyone in a while, and it was nice to be able to hold a conversation as we ran down the road. I am happy with todays workouts.
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